Vert Shock Assessment

Vert Shock is right here to take your dunking game to the next level. Made by the world’s highest dunker, Justin ‘Jus Fly’ Darlington and pro basketball player, Adam Folker, this system teaches you the skills, recommendations and tricks to landing the great jump shot. So, if you ever wondered how your favorite basketball stars got so excellent at vertical jumps, you are about to find out. But don’t be mistaken, Vert-Shock is not just about adding 9-15 inches to your vertical jump. It’s about enhancing your game as a complete, by adding in the secrets the pros use to train. So, whether you are an aspiring basketball playing hoping to land it in the NBA or just want to boost your basketball expertise, you want Vert-Shock.


  • 1 What is the Vert Shock Program About?
  • two Who are the Creators of Vert Shock?
  • 3 Overview of the Vert Shock System
    • 3.1 Fast Start Guide
    • 3.2 Phase 1: Pre-Shock Phase
    • three.three Phase Two: Shock Phase
    • three.4 Phase Three: Post-Shock Phase
  • 4 The Verdict

What is the Vert Shock Program About?

Everybody can relate to seeing a basketball move that totally stuns them. Regardless of whether it is a jump shot in a significant game or a trick dunk in a dunking competition, these are the types of moves that immediately develop into a viral sensation – the ones that leave you asking yourself, how the heck did he do that? Well, the Vert-Shock is the answer.

This on-line system teaches you the genuine guidelines, tricks and instruction required to enhance your jump shot. There’s no crazy gimmicks – no Flubber or space jam, Air Alert or specialty shoes – just challenging perform.

Considering the fact that it is on line, you can access Vert-Shock as quickly as you obtain it. So, there’s no need to wait for shipping or wait to increase your jump shot. You just download the content onto your laptop, desktop, tablet or smartphone and get began.

Now, let’s get into the specifics a bit a lot more. Vert Shock focuses on movements that trigger what’s named rapidly twitch fibers (or Type 2 B Fibers) which are accountable for building these quick, explosive jumps. So, rather of focusing on standard jump coaching movements and regimes, you get breakthrough exercises precise to explosive plyometric education that straight targets these fibers to provide you speedy and effective final results. Or rather, a higher, larger and improved dunk or jump.

The most effective component is that this distinctive instruction technique provided by the pros reduces the danger of injury – massive bonus, even though also cutting down coaching time. This allows you to boost your abilities and heal before the subsequent massive game.

Vert Shock is split into three distinctive phases:

  1. Pre-Shock Phase
  2. Shock Phase
  3. Post-Post Phase

In order to add up to 9 to 15 inches to your vertical jump, it is vital to stick to every single phase appropriately and precisely, which is pretty quick to do because anything is laid out for you.

exercises that helps you to jump higher

Who are the Creators of Vert Shock?

Vert-Shock was developed by two of the experts inside their respective fields. The first is Adam Folker, a professional basketball player who is a dunking sensation. He not only played for the University of California Irvine and worked with some of the most effective trainers in the planet but he is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

The second creator is Justin ‘Just Fly’ Darlington who was named the #1 dunker in the world on a number of different occasions. When he is not perfecting his jump shots, he’s breaking higher jump records and coaching NBA players. So, if there are any two guys you want to study how to increase your vertical jump from, it’s these two.

Overview of the Vert Shock Program

Vert Shock is an extremely complete guide. After all, it has to be in order to add 9 to 15 inches to your vertical jump. So, I decided to give you a sneak peek at what you can anticipate when you start out this system.

Speedy Get started Guide

The guide start guide offers you with 3 steps to adhere to to assure you comprehensive the program successfully. It tells you which weeks to move onto which phases and how lengthy you need to be in each phase.

Phase 1: Pre-Shock Phase

The first phase starts off with a list of things to keep in mind before acquiring began to make certain you maximize your final results even though carrying out so with no risking injury. So, make confident you read everything carefully before getting started.

The finest element is, of course, the step-by-step guidelines. The phase separates every day with precise movements, sets, reps and rest periods to do. Assume horizontal bounds and tuck jumps, uphill sprints and lateral high jumps.

Phase Two: Shock Phase

Phase two – Shock Phase – is related to the first phase, only seriously “turnt up”. You nevertheless acquire the day-by-day regime to follow, only it is additional intense than the first phase. You’re also in this phase for 7 weeks but each day is diverse which is refreshing.

how to increase vertical jump at home

Phase 3: Post-Shock Phase

The third phase – post-shock phase – is for week eight, and it’s even a lot more intense than the prior. Nevertheless, by this point, you will already be seeing large progress. So, these movements and exercise regime push you just a tiny bit further to seriously attain your peak. Pardon the pun.

You also receive Exercising Videos, Visualization (workout to do four-five instances a week for five to ten minutes), as well as a Vert Tracker (for progress) and a Upkeep Plan to keep your vertical jump thriving.

It does not finish there! You also get some bonus content:

  • 4 Issues Killing Your Vertical
  • 5 Dirty Secrets to Jumping Higher
  • Jumpers Diet program Checklist

The Verdict

As you can see, Vert-Shock isn’t just a plan that teaches you the movements to do to improve your jump shot. It is a thorough fitness regime, developed specifically for people wanting to perfect their game. Though the exercise portion is a big element, you also get facts about the errors to stay clear of making, a diet program strategy to stick to, advised by pro dunkers, and all the tools you have to have to continue improving your vertical jump even soon after you’ve completed the plan.

Thinking of all of that and the fact that you are fundamentally receiving qualified basketball training from expert basketball players, there’s no greater way to take your game to the subsequent level. Irrespective of whether you’re hoping to be scouted or merely want to be improved at the game you appreciate, Vert Shock is the way to do just that. Plus, with the 60 Day Revenue Back Assure, you cannot go incorrect.

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